Frazzled? Stressed? Anxious?
Has the Coronavirus pandemic had an adverse effect of your physical/mental wellbeing?
Would you like to gain peace of mind, mental strength and resilience?"
We have the answer you’ve been looking for and we want to share our unique experience with you.
Here is some of what people have recently said, take a look at our Reviews page for more:
“The Course has given me a solid, basic framework of Mindfulness and techniques from which to practice and progress.The Course contents and tuition were excellent – Well taught, with empathy and humour.” – Client A
“The Course has opened my eyes to a world without constant unnoticed mental turmoil or self doubt or conflict. The Course contents were full and varied, I have learnt a lot – from philosophy to techniques to learn the art of mindfulness. The standard of tuition? In a word….Brilliant! Lance’s guidance and teachings have been wonderful, he always took time to make sure I understood what we were talking about and his pace and delivery were flawless.” – Client B
Our Kuti
Our meditation sanctuary is named after the Thai translation – a Kuti means the living quarters of the Monks, as well as their Meditation space.
Our Kuti has been purpose-built within the grounds of our quiet home as a venue for our courses. We view it as a truly beautiful haven: dignified, peaceful and calming.
It is set in the midst of outdoor meditation areas where you can relax and wander in peace and quiet.
We Mean Business!
As full Members of the East Midlands Chamber of Commerce, we share and understand the needs, challenges and opportunities of modern business.
We work with organisations ranging from International and FTSE listed Companies to sole traders and have a good track record of delivering real impact.
Learn how you can benefit from our Mindful strategies to motivate your staff and boost your bottom line.
View Our Upcoming Course Dates
The story of Lance and Claire...
Lance has been involved in Meditation since 1973 when he first received instruction in Zen practice from Sensei Shiro Asano, 9th Dan, a Japanese Karate Champion. In his mid 20’s, Lance was introduced to the study of Tai Chi by Shihan Hirokazu Kanazawa, 10th Dan, one of the world’s leading karate exponents and thus embarked upon a study of Taoist Meditation and Philosophy.
Lance has taught Tai Chi for over 30 years including 12 consecutive years for Leicestershire County Council. In addition to his extensive background in Mindful Meditation and Movement, Lance is also a YMCA qualified professional Gym Instructor with specialist qualifications in Weight Management and Exercise Nutrition.
Both Lance and Claire have been volunteers and Directorate Members of The Samaritans and have thus gained valuable knowledge of emotional support of those undergoing distress and despair, which at times is highly relevant to their Mindfulness work.
Claire, as a ballet dancer, has been practising Mindful Movement since she was a child and since 1983, has been a Fellow of the International Dance Teachers Association. Claire has been a meditator for a number of years and has studied Tai Chi, since 2002. For over 10 years she has been a successful teacher of the art.
COURSE REVIEWS
Journey to
Mindfulness
A Day of
Bread-Making
“Thank you for an enjoyable, warm and welcoming experience – great structure and delivery, good balance of theory/practice. Superb food, unbelievable standard – venue lovely!” – Stuart
“The process of baking was made simple, well explained and with good pace. The meditation was good, the food was fantastic, the venue perfect.” – Kendra
“The course exceeded my expectations significantly, the group size was good, with enough time to ask questions. Very clear and informative, lunch, venue and content was first class.” – Tony
De-Stress with
Tai Chi
“The teaching was excellent, I remembered everything learned in class, and felt good after each lesson.” – Nisha
“All in all a very good course, I enjoyed every minute and was surprised to discover how powerful the mind is.” – Anne
“Lance makes a wide-ranging subject very accessible, teaching the philosophy, exercise and martial arts aspects to suit the needs of the class members. I learned how to move better, think better, and to become a nicer person!” – Graham
Mindful
Weight Management
“I learned to accept myself and to make better choices regarding eating, exercise and lifestyle. Highly recommended!” – Jayne (lost 19kg)
“Take back control of your body & mind..I love how the content is tailored to the goals, needs and abilities of the individual” – Bipin (lost 12kg – gained a 6 pack!)